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Digestive Health Articles

Problems with Digestion? Processed Foods May Be to Blame...

Like many people, you may not be aware of the tremendous damage that this common type of food can launch on your digestive system and actually destroy cells. And not enough of just one nutrient...

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Your Gut Can Help Fight Depression and High Blood Pressure

10 Aug 2017 | 55,627 Views

The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between. Even your bone marrow is involved in the complex dance between your gut, your brain, your immune system and your overall health.

What a Hunter-Gatherer Diet Does to the Body in Just 3 Days

28 Jul 2017 | 58,343 Views

When a researcher examined the native diet of the Hadza people of Tanzania, one of the world's oldest cultures, he found the peoples' gut biome to be the richest and most diverse - aka healthiest - in the world. How can diet and other factors be changed to diversify gut health and fight disease?

Coconut Oil for Crohn’s

10 Jul 2017 | 44,277 Views

Patients with Crohn's disease, a disease that causes painful gut inflammation, could decrease their symptoms simply by changing the type of fat they eat. A diet of good fats may lead to specific changes in gut bacteria, a major discovery for patients suffering from this debilitating condition.

What Is Diarrhea Anyway?

05 Jul 2017 | 43,571 Views

Although sometimes uncomfortable or painful, you don't want to stop the process unnaturally, as it could increase the severity and length of time you suffer from an illness. Research discovers the relationship between proteins and open holes in your intestines. I'll give you strategies to help your body to heal.

Crafty Uses for Carrot Seed Oil

15 Jun 2017 | 269,889 Views

Carrot may be a salad favorite, but did you know that its seeds can give you a useful essential oil, too? Carrot seed oil has been long used for various health problems, from easing hiccups to alleviating kidney stones, and more. It can even work as a stress reliever. Discover all the potential uses of carrot seed oil in this article.

More Good News for Coffee Drinkers: It Benefits Your Liver

12 Jun 2017 | 56,570 Views

A clinical review of more than 2.5 million people shows the risk of a common liver cancer, hepatocellular carcinoma (HCC), may be cut dramatically by drinking a single cup of coffee per day. In fact, the more coffee people drink, the lower their HCC risk becomes.

How Cardamom Seed Oil Can Work for You

08 Jun 2017 | 57,514 Views

This warming essential oil is made from cardamom, an aromatic spice that's highly valued in Indian and European cuisine. Discover the numerous benefits and the many uses of cardamom seed oil today.

Hot Chilies Can Cool Gut Inflammation

15 May 2017 | 31,488 Views

Nearly 3 million Americans suffer from inflammatory bowel disease and 70,000 new cases are diagnosed each year. Recent research finds a substance in hot chilies may soothe your gut inflammation. I'll give you more strategies to help calm inflammation without drugs.

Feed Your Gut Microbes Well, Lest They Feed on You

14 Dec 2016 | 185,354 Views

This not only influences your genetic expression, but maintaining an unbalanced one may predispose you to a host of diseases such as Parkinson's, depression and multiple sclerosis. Don't ignore them just because they're tiny.

How to Heal Inflammatory Bowel Diseases Like Crohn’s Disease

10 Oct 2016 | 258,310 Views

Even if you haven't been officially diagnosed with any specific type of irritable bowel disease, any of these 6 red flags may be an indication that 'bad' bacteria have taken over too much of your gut's real estate. If that's true for you, zero in now on these 6 foods that help prevent and heal irritable bowel disease (IBD), Crohn's and ulcerative colitis.

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