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Digestive Health Articles

Problems with Digestion? Processed Foods May Be to Blame...

Like many people, you may not be aware of the tremendous damage that this common type of food can launch on your digestive system and actually destroy cells. And not enough of just one nutrient...

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Gut Bacteria a Key to Health

02 Oct 2017 | 26,429 Views

The benefits of optimized gut health become quite evident when you look at specific bacteria and how they affect (or hinder) weight gain, cancer and intestinal inflammation. In fact, interesting measures such as microbe swapping may become a common method to improve gut health and thereby reverse the aging process.

Why Does Your Stomach Growl When You Are Hungry?

16 Sep 2017 | 27,012 Views

Contrary to popular belief, stomach growling is not always a signal you need to eat. Instead, it is an indication that your stomach and small intestine are compressing pockets of trapped gas and air as the food and beverages you consume during waking hours are in a continual state of being digested.

Epidemic Numbers of People Suffering From Constipation

30 Aug 2017 | 39,853 Views

As the number of people suffering from chronic constipation rises, so does the number of emergency room visits, hospitalizations and associated health care costs. I'll give you several strategies to reverse the condition or prevent it from happening.

Your Gut Can Help Fight Depression and High Blood Pressure

10 Aug 2017 | 62,816 Views

The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between. Even your bone marrow is involved in the complex dance between your gut, your brain, your immune system and your overall health.

What a Hunter-Gatherer Diet Does to the Body in Just 3 Days

28 Jul 2017 | 63,312 Views

When a researcher examined the native diet of the Hadza people of Tanzania, one of the world's oldest cultures, he found the peoples' gut biome to be the richest and most diverse - aka healthiest - in the world. How can diet and other factors be changed to diversify gut health and fight disease?

Coconut Oil for Crohn’s

10 Jul 2017 | 60,017 Views

Patients with Crohn's disease, a disease that causes painful gut inflammation, could decrease their symptoms simply by changing the type of fat they eat. A diet of good fats may lead to specific changes in gut bacteria, a major discovery for patients suffering from this debilitating condition.

What Is Diarrhea Anyway?

05 Jul 2017 | 44,876 Views

Although sometimes uncomfortable or painful, you don't want to stop the process unnaturally, as it could increase the severity and length of time you suffer from an illness. Research discovers the relationship between proteins and open holes in your intestines. I'll give you strategies to help your body to heal.

More Good News for Coffee Drinkers: It Benefits Your Liver

12 Jun 2017 | 66,687 Views

A clinical review of more than 2.5 million people shows the risk of a common liver cancer, hepatocellular carcinoma (HCC), may be cut dramatically by drinking a single cup of coffee per day. In fact, the more coffee people drink, the lower their HCC risk becomes.

Hot Chilies Can Cool Gut Inflammation

15 May 2017 | 32,674 Views

Nearly 3 million Americans suffer from inflammatory bowel disease and 70,000 new cases are diagnosed each year. Recent research finds a substance in hot chilies may soothe your gut inflammation. I'll give you more strategies to help calm inflammation without drugs.

Feed Your Gut Microbes Well, Lest They Feed on You

14 Dec 2016 | 192,079 Views

This not only influences your genetic expression, but maintaining an unbalanced one may predispose you to a host of diseases such as Parkinson's, depression and multiple sclerosis. Don't ignore them just because they're tiny.


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