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Digestive Health Articles

Problems with Digestion? Processed Foods May Be to Blame...

Like many people, you may not be aware of the tremendous damage that this common type of food can launch on your digestive system and actually destroy cells. And not enough of just one nutrient...

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Black Tea Is Great for Your Gut

06 Nov 2017 | 24,001 Views

Researchers show that green tea isn't the only one with benefits, as black tea also contains antioxidant polyphenols that change your gut microbiome. In fact, scientists call both teas prebiotics, which help promote the growth of good microorganisms and offer a host of other advantages.

New Finding: Broccoli Helps Heal Leaky Gut

30 Oct 2017 | 168,138 Views

Guards the integrity of your gut lining better than almost anything. Chokes off autoimmune disease, arthritis and heart disease. Also speeds tissue browning so you burn energy and restore your metabolism to more youthful levels. Enjoy this food often for top-of-the-world health.

Gut Bacteria a Key to Health

02 Oct 2017 | 31,569 Views

The benefits of optimized gut health become quite evident when you look at specific bacteria and how they affect (or hinder) weight gain, cancer and intestinal inflammation. In fact, interesting measures such as microbe swapping may become a common method to improve gut health and thereby reverse the aging process.

Why Does Your Stomach Growl When You Are Hungry?

16 Sep 2017 | 32,290 Views

Contrary to popular belief, stomach growling is not always a signal you need to eat. Instead, it is an indication that your stomach and small intestine are compressing pockets of trapped gas and air as the food and beverages you consume during waking hours are in a continual state of being digested.

Epidemic Numbers of People Suffering From Constipation

30 Aug 2017 | 56,133 Views

As the number of people suffering from chronic constipation rises, so does the number of emergency room visits, hospitalizations and associated health care costs. I'll give you several strategies to reverse the condition or prevent it from happening.

Your Gut Can Help Fight Depression and High Blood Pressure

10 Aug 2017 | 72,124 Views

The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between. Even your bone marrow is involved in the complex dance between your gut, your brain, your immune system and your overall health.

What a Hunter-Gatherer Diet Does to the Body in Just 3 Days

28 Jul 2017 | 68,611 Views

When a researcher examined the native diet of the Hadza people of Tanzania, one of the world's oldest cultures, he found the peoples' gut biome to be the richest and most diverse - aka healthiest - in the world. How can diet and other factors be changed to diversify gut health and fight disease?

Coconut Oil for Crohn’s

10 Jul 2017 | 65,696 Views

Patients with Crohn's disease, a disease that causes painful gut inflammation, could decrease their symptoms simply by changing the type of fat they eat. A diet of good fats may lead to specific changes in gut bacteria, a major discovery for patients suffering from this debilitating condition.

What Is Diarrhea Anyway?

05 Jul 2017 | 46,778 Views

Although sometimes uncomfortable or painful, you don't want to stop the process unnaturally, as it could increase the severity and length of time you suffer from an illness. Research discovers the relationship between proteins and open holes in your intestines. I'll give you strategies to help your body to heal.

More Good News for Coffee Drinkers: It Benefits Your Liver

12 Jun 2017 | 77,922 Views

A clinical review of more than 2.5 million people shows the risk of a common liver cancer, hepatocellular carcinoma (HCC), may be cut dramatically by drinking a single cup of coffee per day. In fact, the more coffee people drink, the lower their HCC risk becomes.

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